Hip Mountain Mama Blog

Restorative Yoga is very gentle and relaxing style of yoga. Don't expect to break a sweat if you go to a restorative class. But do expect to be pleasantly surprised with how amazingly relaxed you feel … read more

☀️Your Solar Plexus Chakra is located just above your belly button and is associated with personal power, self esteem and confidence. If you need a little boost in these areas here is a great meditati … read more

Meditation is becoming mainstream these days and that's a really good thing! Have you tried it? What's all the buzz about? Sitting in silence for 10 minutes....how can this possibly help me? We l … read more

The root chakra is at the base of the spine and it's what grounds us and connects us to mother earth. It's responsible for our safety, security and that feeling of being rooted. When healthy in the ro … read more