Hip Mountain Mama Blog

Starting a new year is a great time to focus on the root chakra. It’s the base, the grounding energy that flows through us. The root represents our basic needs and our safety. Are you taking care of y … read more

The root chakra is at the base of the spine and it's what grounds us and connects us to mother earth. It's responsible for our safety, security and that feeling of being rooted. When healthy in the ro … read more