The root chakra is at the base of the spine and it's what grounds us and connects us to mother earth. It's responsible for our safety, security and that feeling of being rooted. When healthy in the root chakra, you will feel balanced, safe, and calm. If you are feeling anxious, insecure, restless, or aggressive it's time to take care of your root chakra. You can do this by connecting with nature, meditating, and making sure all of your basic needs are being met. During meditation imagine roots sprouting out of your root chakra and planting themselves into the Earth. Feel this connection as you realize you and the earth share the same energy and you are taken care of. https://www.hipmountainmama.com/root-chakra-tank/